Group Work
Group therapy offers a unique and powerful opportunity for personal growth within a shared and facilitated space.
I have extensive training and experience in group work, using a range of therapeutic approaches. Working in a group setting allows participants to explore relational patterns in real time — noticing how they connect, communicate, withdraw, assert, and respond to others.
Group therapy can provide insights that are often difficult to access in individual work alone.
The Value of Group Therapy
In a well-facilitated psychotherapy group, members can:
Develop deeper relational awareness
Explore patterns that emerge in interpersonal dynamics
Receive and offer constructive feedback
Experience belonging and shared understanding
Strengthen emotional expression and communication
Group work can help individuals recognise how they show up in relationships and create opportunities to experiment with new ways of relating.
Approach
My group work is grounded in psychodynamic and existential-humanistic principles.
This means attention is given to unconscious processes, relational patterns, meaning-making, and personal responsibility — while also holding a belief in each person’s capacity for growth, authenticity, and deeper engagement with life.
Group therapy can supplement individual therapy or, for suitable individuals, serve as a stand-alone treatment.
Is Group Therapy Right for Me?
Group therapy can be particularly helpful if you:
Are curious about how you relate to others
Notice recurring patterns in relationships
Feel isolated or disconnected
Want to develop confidence in expressing yourself
Are open to hearing feedback and reflecting on your impact
Are willing to engage respectfully with others in a shared space
Group work requires a willingness to participate, listen, and tolerate difference. It is not about being “good” at talking — it is about being open to learning from real-time interaction. For some people, group therapy works best alongside individual therapy. For others, it can be effective as a stand-alone treatment.
If you are unsure whether group therapy would suit you, we can discuss this in an initial consultation to determine what feels most appropriate.
Current Availability
I do not currently have any groups running.
I intend to establish a psychotherapy group with a psychodynamic and existential-humanistic focus. Further details will be shared when dates are confirmed.
If you are interested in future group therapy opportunities, you are welcome to make contact to register your interest.
